Skip to main content

Try these when you're feeling anxious or stressed:

Coping Strategies

Try these when you're feeling anxious or stressed:
  • Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.
  • Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.
  • Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
  • Get enough sleep. When stressed, your body needs additional sleep and rest.
  • Exercise daily to help you feel good and maintain your health. Check out the fitness tips below.
  • Take deep breaths. Inhale and exhale slowly.
  • Count to 10 slowly. Repeat, and count to 20 if necessary.
  • Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get.
  • Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?
  • Welcome humor. A good laugh goes a long way.
  • Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.
  • Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.
  • Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern.
  • Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.

Fitness Tips: Stay Healthy, Manage Stress

For the biggest benefits of exercise, try to include at least 2½ hours of moderate-intensity physical activity (e.g. brisk walking) each week, 1¼ hours of a vigorous-intensity activity (such as jogging or swimming laps), or a combination of the two.
  • 5 X 30: Jog, walk, bike, or dance three to five times a week for 30 minutes.
  • Set small daily goals and aim for daily consistency rather than perfect workouts. It's better to walk every day for 15-20 minutes than to wait until the weekend for a three-hour fitness marathon. Lots of scientific data suggests that frequency is most important.  
  • Find forms of exercise that are fun or enjoyable. Extroverted people often like classes and group activities. People who are more introverted often prefer solo pursuits.
  • Distract yourself with an iPod or other portable media player to download audiobooks, podcasts, or music. Many people find it’s more fun to exercise while listening to something they enjoy.
  • Recruit an “exercise buddy.” It's often easier to stick to your exercise routine when you have to stay committed to a friend, partner, or colleague. 
  • Be patient when you start a new exercise program. Most sedentary people require about four to eight weeks to feel coordinated and sufficiently in shape so that exercise feels easier.
Labels:

Comments

Post a Comment

Popular posts from this blog

Kopi luwak the expensive coffee

Kopi luwak  ( Indonesian pronunciation:  [ˈkopi ˈlu.aʔ] ), or  civet coffee , is coffee that includes partially digested coffee cherries, eaten and defecated by the Asian palm civet( Paradoxurus hermaphroditus ). Fermentation occurs as the cherries pass through a civet's intestines, and after being defecated with other fecal matter, they are collected. Kopi luwak is produced mainly on the Indonesian islands of Sumatra, Java, Bali and Sulawesi, and in East Timor. It is also widely gathered in the forest or produced in farms in the islands of the Philippines, where the product is called  kape motit  in the Cordillera region,  kapé alamíd  in Tagalog areas,  kapé melô  or  kapé musang  in Mindanao, and  kahawa kubing  in the Sulu Archipelago.  Weasel coffee  is a loose English translation of its Vietnamese na...
Post a Comment
Read more

NILE PERCH

The  Nile perch  (Lates niloticus) is a species of freshwater  fish  in family Latidae of order Perciformes. It is widespread throughout much of the Afrotropic ecozone, being native to the Congo,  Nile , Senegal, Niger, and Lake Chad, Volta, Lake Turkana, and other river basins. NILE PERCH DESCRIPTION The Nile Perch is undoubtedly Egypt's most targeted and hardest fighting freshwater fish, reaching massive sizes and weights. They have a large silver flanked body with a blue tinge, and a very distinctive black eye with bright yellow outer ring, Nile Perch spawn nearly all year round and can produce around 16 million eggs at a time after which they provide no parental care. They become sexually mature at around 3 years of age. INTERESTING FACTS Adult perch have been known to live in excess of 16 years of age. Other Names African snook, Victoria perch, Chengu, Sangara, Mbuta, Capitaine, Nilbarsch, Perca del Nilo HABIT...
Post a Comment
Read more

Yeast

YEAST    DEFINITION -   Any of the certain economically important single celled fungi, most of which are class Aascomycetes, only a few being basidiomycetes.The  Ascomycitan yeast include the common bread ,beer and wine producing varitiesof Saccharomyces Cereviseae.   ---Cookery Year                Yeast is the single celled plant from the fungi family.    ---Perfect Bakery and Confectionery   HISTORY   We have been eating raised bread for 6000 years, but it was not until the investigations of Pasteur a little over a century ago that the process of leavening began to be understood. Today we know it as the gas-producing metabolism of a particular kind of Fungus, the yeast.    The word yeast is as old as time itself and originally meant the froth or sediment of a fermenting liquid that could be...
Post a Comment
Read more