Northernlight

Coping Strategies Try these when you're feeling anxious or stressed: Take a time-out.  Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Eat well-balanced meals.  Do not skip any meals. Do keep healthful, energy-boosting snacks on hand. Limit alcohol and caffeine , which can aggravate anxiety and trigger panic attacks. Get enough sleep.  When stressed, your body needs additional sleep and rest. Exercise daily  to help you feel good and maintain your health. Check out the fitness tips below. Take deep breaths . Inhale and exhale slowly. Count to 10 slowly . Repeat, and count to 20 if necessary. Do your best . Instead of aiming for perfection, which isn't possible, be proud of however close you get. Accept that you cannot control everything . Put your stress in perspective: Is it really as bad as you think? Welcome humor . A good laugh goes a long way. Maintain a positive

Pay  Attention  to where your meat  comes from :-   with the change in the amount of meat people are consuming in the world we have seen huge increase in the number of animals are killed for food,as our appetite grow farm animals are growing monsters selective breeding is used to get more meat and dairy from animals, just to make more money. Belgian blue cow Chicken are bred to grow 65 X faster than normal find it too painful to bear the weight of their unnaturally large breasts on their legs and spend and majority of time squatting.

T he 163-MW Athirappilly hydro-electric project was proposed in 1996 by the Kerala State Electricity Board, which was to include a dam of 23-meter height, with a storage capacity of 8.44MCM, on the Chalakkudy river in the Vazhachal Forest Division. it is proposed to come up in 136 hectares of which 104 hectares forest and tribal settlements will be submerged. This project is now once again in the lime light, this is the time we people need to think   for 163MW electricity we are going to destroy our forest and  nature. Deforestation can also be seen as removal of forests leading to several imbalances ecologically and environmentally. 1. Increase in Global Warming :  Trees play a major role in controlling global warming. The trees utilize the green house gases, restoring the balance in the atmosphere. With constant deforestation the ratio of green house gases in the atmosphere has increased , adding to our global warming woes. 2. Soil Erosion:  Also due to the shade of tre