Northernlight

Coping Strategies Try these when you're feeling anxious or stressed: Take a time-out.  Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Eat well-balanced meals.  Do not skip any meals. Do keep healthful, energy-boosting snacks on hand. Limit alcohol and caffeine , which can aggravate anxiety and trigger panic attacks. Get enough sleep.  When stressed, your body needs additional sleep and rest. Exercise daily  to help you feel good and maintain your health. Check out the fitness tips below. Take deep breaths . Inhale and exhale slowly. Count to 10 slowly . Repeat, and count to 20 if necessary. Do your best . Instead of aiming for perfection, which isn't possible, be proud of however close you get. Accept that you cannot control everything . Put your stress in perspective: Is it really as bad as you think? Welcome humor . A good laugh goes a long way. Maintain a positive

The  Nile perch  (Lates niloticus) is a species of freshwater  fish  in family Latidae of order Perciformes. It is widespread throughout much of the Afrotropic ecozone, being native to the Congo,  Nile , Senegal, Niger, and Lake Chad, Volta, Lake Turkana, and other river basins. NILE PERCH DESCRIPTION The Nile Perch is undoubtedly Egypt's most targeted and hardest fighting freshwater fish, reaching massive sizes and weights. They have a large silver flanked body with a blue tinge, and a very distinctive black eye with bright yellow outer ring, Nile Perch spawn nearly all year round and can produce around 16 million eggs at a time after which they provide no parental care. They become sexually mature at around 3 years of age. INTERESTING FACTS Adult perch have been known to live in excess of 16 years of age. Other Names African snook, Victoria perch, Chengu, Sangara, Mbuta, Capitaine, Nilbarsch, Perca del Nilo HABITAT Nile Perch pref

Pay  Attention  to where your meat  comes from :-   with the change in the amount of meat people are consuming in the world we have seen huge increase in the number of animals are killed for food,as our appetite grow farm animals are growing monsters selective breeding is used to get more meat and dairy from animals, just to make more money. Belgian blue cow Chicken are bred to grow 65 X faster than normal find it too painful to bear the weight of their unnaturally large breasts on their legs and spend and majority of time squatting.

….Your Destiny hangs on the impression you made……. . Groo ming  is the combination of Style and discipline,to project an image of organization’s culture and ethics to our esteemed  customer-our gu est. It also enhance the personality of employee, character of an organisation and value.         To achieve the best groomed look throughout HOTEL/RESTAURANT,  group of Hotels, we have enlisted a list of standards, which need to be followed by all Gentlemen, working at any level, and working at hotel/restaurant.. Hair and  Mustaches • Hair must be cut every twenty days. The hair must be cut and tapered, so that it does not touch beyond, or cover any parts of the ears. The hair should not touch the collar line of your shirt. •  The hair must be cut in a neat, natural style. Unruly Hair should be kept in place and off the forehead. •  The hair must be neatlytapered at the bac k and on the sides,forming a smooth, symmetrical appearance. The overall style  must b

T he 163-MW Athirappilly hydro-electric project was proposed in 1996 by the Kerala State Electricity Board, which was to include a dam of 23-meter height, with a storage capacity of 8.44MCM, on the Chalakkudy river in the Vazhachal Forest Division. it is proposed to come up in 136 hectares of which 104 hectares forest and tribal settlements will be submerged. This project is now once again in the lime light, this is the time we people need to think   for 163MW electricity we are going to destroy our forest and  nature. Deforestation can also be seen as removal of forests leading to several imbalances ecologically and environmentally. 1. Increase in Global Warming :  Trees play a major role in controlling global warming. The trees utilize the green house gases, restoring the balance in the atmosphere. With constant deforestation the ratio of green house gases in the atmosphere has increased , adding to our global warming woes. 2. Soil Erosion:  Also due to the shade of tre

YEAST    DEFINITION -   Any of the certain economically important single celled fungi, most of which are class Aascomycetes, only a few being basidiomycetes.The  Ascomycitan yeast include the common bread ,beer and wine producing varitiesof Saccharomyces Cereviseae.   ---Cookery Year                Yeast is the single celled plant from the fungi family.    ---Perfect Bakery and Confectionery   HISTORY   We have been eating raised bread for 6000 years, but it was not until the investigations of Pasteur a little over a century ago that the process of leavening began to be understood. Today we know it as the gas-producing metabolism of a particular kind of Fungus, the yeast.    The word yeast is as old as time itself and originally meant the froth or sediment of a fermenting liquid that could be used to leaven bread.    The word "Ferment" is derived from the Latin word "Fervere" to boil or to